Environmental consciousness is at the forefront of global discussions, the business world is undergoing a transformative shift towards...

Embarking on a journey toward a new office space is more than a logistical shift—it's a transformative experience that requires careful...

Creating an office that is eco-friendly is something that we all strive for but implementing lasting change can feel like a challenge.

2023 marks the 30th anniversary of the decriminalisation of homosexuality in Ireland. As we strive towards a world where LGBTIQ+ people...

What is ESG? ESG stands for Environmental, Social, and Governance. It refers to the three central factors in measuring the sustainability...

Elizabeth Whelan is an expert in health, self-care and wellness and is the Director of Zestivo. In 2015, she established Zestivo to offer...

Developing Positivity to Drive Performance written by Maurice Cullen, of Leadership Management Ireland. Maurice has 25 years of...

5 simple steps to overcome stress and anxiety, written by Kate Gaffney, a qualified mindfulness practitioner, yoga teacher, Pilates...

What is Biophilic Design? Biophilic Design is the term used to describe spaces that make the occupant feel connected to the natural...

Breaking the Bias – The Return to Work As a new parent going back to work, you’ll be experiencing a whole range of feelings – some...

Meet the speaker Next up for our Meet the Speaker series is Lorna Mann. Lorna is a trained life coach, six-time marathon runner and a...

Meet the speaker Audrey O’ Connor is the founder of CoreState pilates, the Pilates platform for everybody from absolute beginners to...

Cast your mind back to March 2020 and many will remember the uncertain stowing of hardware and awkward farewells with colleagues. The...

This piece was written by Elizabeth Whelan, health & wellness expert, life coach, holistic therapist and Director at Zestivo. In these...

You know that inner voice that often whispers (or maybe shouts): “I’m going to fail. This is a total mess” “I’m not smart enough to do...

Written by Rachel Young, Nutrition and Health Coach and the Founder of Eat Food Right. Your immune system is your body’s first line of...

We have all been in crisis mode for the last few months and it’s bound to have taken its toll on the vast majority of us. Not knowing...

The last few years have thrown a lot of hurdles our way and may have forced you to reevaluate the direction you want to take with your...

As the return to the office is fast approaching, we may all be in need of an opportunity to return to the couch and switch off for the...

As a business, we are consistently looking for ways to improve our offering, while supporting our drive for safer working environments...